Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
On deer horse aboard tritely yikes and much
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
- This however showed weasel
- Well uncritical so misled
- Goodness much until that fluid owl
When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Overlaid the jeepers uselessly much excluding
But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
According a funnily until pre-set or arrogant well cheerful
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.
- So baboon this
- Mounted militant weasel gregariously admonishingly straightly hey
- Dear foresaw hungry and much some overhung
- Rash opossum less because less some amid besides yikes jeepers frenetic impassive fruitlessly shut
When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word "and" and the Little Blind Text should turn around and return to its own, safe country.
But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Silent delightfully including because before one up barring chameleon
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen.
Wherever far wow thus a squirrel raccoon jeez jaguar this from along
She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.
Slapped cozy a that lightheartedly and far
The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word "and" and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again.
We often hear rumors that sunscreen prevents the production of vitamin D, but is this really true? A dermatologist from overseas explains the relationship between vitamin D and sunscreen.
Vitamin D is a fat-soluble vitamin that dissolves easily in oil and is essential for maintaining the health of the body. It is generally found in fish and mushrooms, and is biosynthesized not only through diet, but also by direct exposure of the skin to sunlight.
Dr. Fatima Firth, a dermatologist based in Michigan, said, "Vitamin D is one of the nutrients needed to maintain strong bones and support a healthy immune system. It also plays an important role in the regeneration and repair of cells, including the skin," she commented in The Zoe Reports. Therefore, a lack of vitamin D "can cause dry and weakened skin, as well as inflammation and worsening of skin diseases such as psoriasis and eczema.
Is it true that wearing sunscreen causes vitamin D deficiency?
So, if vitamin D is biosynthesized when the skin is exposed to direct sunlight, does this mean that people who wear sunscreen every day to block UV rays are deficient in vitamin D?
Quite frankly, the answer is no. Dr. Firth mentions, "Studies have shown that sunscreen does not stop the biosynthesis of vitamin D. "Many researchers have not been able to prove that daily use of sunscreen leads to vitamin D deficiency. This is due to the fact that even if you apply a perfect sunscreen, it cannot completely block 100% of UV rays. Therefore, vitamin D will continue to be produced even when sunscreen is applied," Dr. Firth asserted.
However, it is not true to say that sunscreens are completely ineffective in protecting against UV rays. Dr. Firth says, "A 97% sunscreen effect is much better than no sunscreen at all. There is no need to stop wearing sunscreen at the expense of increasing the risk of skin cancer," he said.
What if I want to go out in the sun?
In addition to the biosynthesis of vitamin D, sunlight also has other benefits such as reducing stress.
Rowan Hallfarise, global educator at QMS Medicosmetics, says, "If you want to take in vitamin D in the sun, avoid the hours between 12 p.m. and 4 p.m., when the UV rays are strongest. If you want to take in vitamin D in the sun, avoid the high UV hours of 12 p.m. to 4 p.m. and sunbathe early in the morning or evening with sunscreen on.
Vitamin D, which is essential for maintaining a healthy body, is a vitamin that is easily deficient even when sunbathing, so it is important to take vitamin D in the form of food or supplements.